Sex and Women’s Health

Studies have shown that sex is extremely beneficial to women’s health. Sex activates a variety of neurotransmitters that impact not only the brain but a variety of other organs in the body.

The benefits of sex for women include:

• Lower blood pressure
• Better immune system
• Better heart health, possibly including lower risk for heart disease
• Improved self-esteem
• Decreased depression and anxiety
• Increased libido
• Immediate, natural pain relief
• Better sleep
• Increased intimacy and closeness to a sexual partner
• Overall stress reduction, both physiologically and emotional

Women, of course, have a variety of different lifestyles, situations, and preferences when it comes to sex. Fortunately, all women can experience benefits of sex, no matter their situation.

Having sex alone through masturbation won’t stimulate the release of as much oxytocin or other mood-boosting hormones as having sex as part of a loving relationship. That means a reduced benefit when it comes to self-esteem and depression. However, women without partners can still enjoy physiological benefits like pain reduction, better sleep, and lower blood pressure,

There are some neurotransmitters that don’t activate without an orgasm, but there are plenty that do. Neurochemicals can be released through caressing the skin, kissing, sexual talk, feeling close to your partner, and enjoying mutual sexual satisfaction.

Studies show that the more sex you have, the better your sexual function will be.

Always remember to practice safe sex and responsible birth control.

Better health through sex.

Until next time. I need to run for now. I need to take care of my health if you know what I mean.

Princess Reddi

Credit: Oregon Health & Science University